Gut health refers to the state of balance and function of the gastrointestinal tract, which includes the stomach, small intestine, and colon. Good gut health is characterized by a diverse community of beneficial microbes in the gut, a strong intestinal barrier that prevents harmful substances from entering the body, and regular bowel movements.

The gut microbiome, which is the collection of microorganisms that live in the gut, plays a crucial role in maintaining gut health. The gut microbiome helps with digestion, produces essential vitamins and nutrients, and supports immune function. A disruption in the gut microbiome, such as through the use of antibiotics or a poor diet, can lead to an imbalance in the gut and a decline in gut health.

Poor gut health has been associated with various health conditions, including gastrointestinal disorders, autoimmune diseases, mental health disorders, and obesity. Therefore, maintaining good gut health is important for overall health and well-being